The Ageas Bowl, Botley Road, West End, Southampton, Hampshire, SO30 3XH.
Choi Kwang Do is much more than just learning self defence. Our meticulously constructed classes combine Dynamic Martial Arts with fitness workouts and advanced stretching routines. The results are exhilarating!
At ChoiKwangDo4Health Academy of Martial Arts you learn how to:
Choi Kwang Do also offers the benefits of cardiovascular exercise, increase stamina, weight loss (if accompanied by a suitable diet), stress reduction, increased physical endurance, balance, strength and flexibility through a programme that is for more interesting and engaging than a normal gym routine.
The Ageas Bowl, Botley Road